Finally sleeping through the night
After three weeks my hot flashes are noticeably rarer — I finally feel like myself again.
Get Your Body Back
★★★★★
★★★★★
MENOOMS · MADE FOR THE CHANGE
Menopause Essentials
A daily, hormone-free menopause supplement built to help you target:
HOT FLASHES*
NIGHT SWEATS*
MOOD & STRESS*
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The Science Behind Hot Flashes
1
It starts in your brain — not your body
During a hot flash, your core temperature isn't actually rising. Your brain receives a false "you're overheating" signal. This means the alarm is a glitch, not real heat.
2
Your body reacts to the false alarm
Triggered by signals from the KNDy neurons, your brain acts as if you're hot: it widens your blood vessels and rushes blood to your skin to release heat you never actually had.
3
The cooldown swing
This leads that many women sweat during a hot flush. Because core temperature was never elevated, body temperature can actually drop after a hot flash because the body has deployed mechanisms to cool off.
This is why some people feel cold and shiver after a hot flash.*
4
Quiet those false signals
If the call is coming from inside the house, our botanicals help answer it — working with your body's own signaling to quiet those false "you're overheating" alarms.*
Individual results may vary.*
How "Menooms Essentials" Can Support You
1
Take 2 capsules daily
With a meal, ideally at the same time each day.
2
Feel the first shift in 2–4 weeks
Many women notice calmer nights and fewer hot flashes within the first month, because our supplement is working with your body's own signaling to quiet those false alarms.*
3
Full support by week 8
Botanicals work best with consistency — stay on it and let your routine do the work.*
Individual results may vary.*
Hero Actives, Real Doses
Time-honored botanicals — dosed to actually matter.
CLINICALLY STUDIED
Red Clover
400 mgIsoflavone-rich botanical to support hormonal balance through the change.*
Sage Leaf
200 mgTraditionally used to reduce excessive sweating and night sweats.*
CLINICALLY STUDIED
Black Cohosh
160 mgOne of the most studied botanicals for hot flashes and mood.*
Dong Quai
150 mgA classic in women's wellness — supports balance and calm.*
*These statements have not been evaluated by the FDA.
Why Menooms?
Menooms
Generic Multi
Built for menopause specifically
Botanical-first, clinically studied actives
Formulated for women 45+
Symptom-specific system, not one-size-fits-all
Basic vitamins & minerals
Tell Me More
When your internal thermostat has a mind of its own, Relief steps in. Our flagship formula pairs time-honored botanicals — Black Cohosh, Red Clover, Sage and Dong Quai — to help cool hot flashes, ease night sweats, and steady mood and stress, so you can move through your day feeling more like yourself.*
Key Ingredients
Red Clover 400mg · Sage Leaf 200mg · Black Cohosh 160mg · Dong Quai 150mg · Chasteberry · Wild Yam · trans-Resveratrol.
Contains: Soy.
How To Use
Take 2 capsules daily with a meal. Consult your doctor if pregnant, nursing, or on medication.
GET YOUR BODY BACK
EXPERT FORMULATED
MANUFACTURED IN USA
BOTANICAL INGREDIENTS
MADE FOR MENOPAUSE
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4.8
★★★★★
★★★★★
Based on 456 reviews
96% would recommend this product
Reviews Summary
Customers report noticeably fewer hot flashes, better sleep and steadier moods — many describe Menopause Essentials as a fixed part of their morning routine.
Real results from real customers
Calmer nights, steadier days
Night sweats are almost gone and my mood is much more stable. Highly recommend!
Happy overall
Wish the capsules were a bit smaller, but the results speak for themselves.
No more 3am sweats
I was changing pajamas twice a night. Now I sleep straight through. Thank you Menooms!
Finally sleeping through the night
The night sweats stopped around week three. I wake up dry and actually rested for the first time in two years.
Worth every penny
I tried three other menopause supplements before this one. This is the only one that actually did something.
Hot flashes nearly gone
My hot flashes went from several a day to maybe one or two a week. I honestly didn't expect this much of a difference.
Finally sleeping through the night
The night sweats stopped around week three. I wake up dry and actually rested for the first time in two years.
I feel like myself again
Calmer, cooler, and my mood swings have leveled out. My husband noticed before I did.
Subscribed after one bottle
Noticed fewer flashes after about three weeks. The subscription discount made it an easy yes.
The real deal
Black cohosh and red clover at proper doses, not fairy dust amounts. It shows.
Better than expected
Ordered skeptically after seeing an ad. Three bottles later, I'm a subscriber.
Works well
Took about a month to kick in fully. Now part of my morning routine.
Good, but give it time
Didn't notice much the first two weeks — the change came in week four. Be patient with it.
Hot flashes nearly gone
My hot flashes went from several a day to maybe one or two a week. I honestly didn't expect this much of a difference.
The real deal
Black cohosh and red clover at proper doses, not fairy dust amounts. It shows.
Helps a lot with flashes
Hot flashes are much better. Sleep is improving more slowly, but trending in the right direction.
Hot flashes nearly gone
My hot flashes went from several a day to maybe one or two a week. I honestly didn't expect this much of a difference.
My doctor approved
Showed the ingredient list to my gynecologist and she was impressed with the doses. Been taking it for 10 weeks now.
Finally sleeping through the night
The night sweats stopped around week three. I wake up dry and actually rested for the first time in two years.
I feel like myself again
Calmer, cooler, and my mood swings have leveled out. My husband noticed before I did.
Noticeable difference
My night sweats are much milder now. Still get warm flushes occasionally, but life is so much better.
Happy overall
Wish the capsules were a bit smaller, but the results speak for themselves.
Subscribed after one bottle
Noticed fewer flashes after about three weeks. The subscription discount made it an easy yes.
Gentle and effective
No stomach issues like with other supplements. Just steady improvement over the first month.
Mood swings under control
I feel emotionally steady again. My family says I'm back to my old self.
Game changer for work
I used to dread presentations because of sudden hot flashes. Two months in and I feel in control again.
Gentle and effective
No stomach issues like with other supplements. Just steady improvement over the first month.
Noticeable difference
My night sweats are much milder now. Still get warm flushes occasionally, but life is so much better.
My doctor approved
Showed the ingredient list to my gynecologist and she was impressed with the doses. Been taking it for 10 weeks now.
Good, but give it time
Didn't notice much the first two weeks — the change came in week four. Be patient with it.
Hot flashes nearly gone
My hot flashes went from several a day to maybe one or two a week. I honestly didn't expect this much of a difference.
Worth every penny
I tried three other menopause supplements before this one. This is the only one that actually did something.
Game changer for work
I used to dread presentations because of sudden hot flashes. Two months in and I feel in control again.
Game changer for work
I used to dread presentations because of sudden hot flashes. Two months in and I feel in control again.
Some improvement
Mild improvement after six weeks. Better than nothing, but I hoped for more.
Expected more
Didn't do much for my night sweats unfortunately. Customer service was lovely though.
Gentle and effective
No stomach issues like with other supplements. Just steady improvement over the first month.
Mood swings under control
I feel emotionally steady again. My family says I'm back to my old self.
Solid results
Maybe 70% fewer hot flashes. Not a miracle, but a real, noticeable difference.
Helps a lot with flashes
Hot flashes are much better. Sleep is improving more slowly, but trending in the right direction.
No more 3am sweats
I was changing pajamas twice a night. Now I sleep straight through. Thank you Menooms!
I feel like myself again
Calmer, cooler, and my mood swings have leveled out. My husband noticed before I did.
No more 3am sweats
I was changing pajamas twice a night. Now I sleep straight through. Thank you Menooms!
I feel like myself again
Calmer, cooler, and my mood swings have leveled out. My husband noticed before I did.
Subscribed after one bottle
Noticed fewer flashes after about three weeks. The subscription discount made it an easy yes.
Finally sleeping through the night
The night sweats stopped around week three. I wake up dry and actually rested for the first time in two years.
Mood swings under control
I feel emotionally steady again. My family says I'm back to my old self.
The real deal
Black cohosh and red clover at proper doses, not fairy dust amounts. It shows.
Better than expected
Ordered skeptically after seeing an ad. Three bottles later, I'm a subscriber.
Works well
Took about a month to kick in fully. Now part of my morning routine.
Some improvement
Mild improvement after six weeks. Better than nothing, but I hoped for more.
My doctor approved
Showed the ingredient list to my gynecologist and she was impressed with the doses. Been taking it for 10 weeks now.
Game changer for work
I used to dread presentations because of sudden hot flashes. Two months in and I feel in control again.
Okay so far
Flashes are a bit less intense. Giving it another bottle before I decide.
Worth every penny
I tried three other menopause supplements before this one. This is the only one that actually did something.
Solid results
Maybe 70% fewer hot flashes. Not a miracle, but a real, noticeable difference.
Not much for me
Two months in and only a small change. Might work for others — everyone is different.
Worth every penny
I tried three other menopause supplements before this one. This is the only one that actually did something.
Better than expected
Ordered skeptically after seeing an ad. Three bottles later, I'm a subscriber.
No more 3am sweats
I was changing pajamas twice a night. Now I sleep straight through. Thank you Menooms!
Okay so far
Flashes are a bit less intense. Giving it another bottle before I decide.
