Finally sleeping through the night
After three weeks my hot flashes are noticeably rarer — I finally feel like myself again.
Get Your Sleep Back
★★★★★
★★★★★
MENOOMS · RESTFUL
Sleep Support
A daily, hormone-free menopause supplement built to help you target:
FALL ASLEEP FASTER
CALM MIND
WAKE REFRESHED
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How It Works
1
Take 1-2 capsules 30min before bed time
With a meal, ideally at the same time each day.
2
Feel the first shift in 1–4 weeks
Many women notice calmer nights and fewer hot flashes within the first few weeks.*
3
Full support by week 8
Botanicals work best with consistency — stay on it and let your routine do the work.*
Individual results may vary.*
Hero Actives, Real Doses
Time-honored botanicals — dosed to actually matter.
HERO ACTIVE
Melatonin
10 mgSignals your body it’s time to sleep.*
Chamomile
—The classic calming botanical for wind-down.*
L-Theanine
—Quiets a racing mind without grogginess.*
GABA
—Supports the body’s natural relaxation response.*
*These statements have not been evaluated by the FDA.
Why Menooms?
Menooms
Generic Multi
Built for menopause specifically
Botanical-first, clinically studied actives
Formulated for women 45+
Symptom-specific system, not one-size-fits-all
Basic vitamins & minerals
Tell Me More
3am wake-ups, meet your match. Restful blends 10mg Melatonin with a calming botanical formula — Chamomile, Lemon Balm, Passionflower, L-Theanine and GABA — to help you fall asleep faster, quiet a racing mind, and wake up genuinely refreshed.*
Key Ingredients
Melatonin 10mg · Sleep blend 905mg (L-Tryptophan, Chamomile, Lemon Balm, Passionflower, L-Theanine, GABA, 5-HTP, Ashwagandha) · Magnesium · B6.
How To Use
Take 2 capsules 30–60 minutes before bedtime. Do not drive or operate machinery after taking. Consult your doctor if pregnant, nursing, or on medication.
EXPERT FORMULATED
MANUFACTURED IN USA
BOTANICAL INGREDIENTS
RESTFUL NIGHTS AHEAD
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Don't Just Take Our Word
4.7
★★★★★
★★★★★
Based on 324 reviews
94% would recommend this product
Reviews Summary
Customers report noticeably fewer hot flashes, better sleep and steadier moods — many describe Menopause Essentials as a fixed part of their morning routine.
Real results from real customers
Calmer nights, steadier days
Night sweats are almost gone and my mood is much more stable. Highly recommend!
Gentle but powerful
Strong enough to work, gentle enough that I feel nothing but sleepy. Ideal.
No more 3am wake-ups
The dreaded 3am staring-at-the-ceiling sessions are gone. I sleep straight through.
Helping a lot
Sleep quality is clearly better. Just wish it came in a bigger bottle.
Nice wind-down
I feel pleasantly drowsy about 45 minutes after taking it.
Helping a lot
Sleep quality is clearly better. Just wish it came in a bigger bottle.
Perfect evening ritual
Two capsules an hour before bed with a book. Best part of my day now.
Asleep in 20 minutes
I used to lie awake for two hours. Now I'm out within 20 minutes of taking it.
Wake up refreshed
No grogginess like with sleeping pills. I wake up clear-headed and actually rested.
Even my husband takes it
He stole a few capsules out of curiosity. Now we need two subscriptions.
No more 3am wake-ups
The dreaded 3am staring-at-the-ceiling sessions are gone. I sleep straight through.
Deep sleep is back
My watch shows nearly double the deep sleep. The data doesn't lie.
Wake up refreshed
No grogginess like with sleeping pills. I wake up clear-headed and actually rested.
Solid help
Cut my time to fall asleep in half. No morning fog.
Asleep in 20 minutes
I used to lie awake for two hours. Now I'm out within 20 minutes of taking it.
Deep sleep is back
My watch shows nearly double the deep sleep. The data doesn't lie.
Helps somewhat
I fall asleep faster but still wake once most nights.
Not enough
Helped the first week, less noticeable now. Disappointed.
Works from night one
Most supplements take weeks. This worked the very first night for me.
Works from night one
Most supplements take weeks. This worked the very first night for me.
Asleep in 20 minutes
I used to lie awake for two hours. Now I'm out within 20 minutes of taking it.
Good sleep aid
Works well most nights. On very stressful days I still wake early.
My racing mind is quiet
The L-theanine and chamomile combo really calms my thoughts at bedtime.
Gentle but powerful
Strong enough to work, gentle enough that I feel nothing but sleepy. Ideal.
Better than melatonin alone
I tried plain melatonin for years. The full blend here works so much better.
Perfect evening ritual
Two capsules an hour before bed with a book. Best part of my day now.
Reliable
Four months in, still working. No tolerance build-up so far.
Even my husband takes it
He stole a few capsules out of curiosity. Now we need two subscriptions.
Solid help
Cut my time to fall asleep in half. No morning fog.
Helps somewhat
I fall asleep faster but still wake once most nights.
Deep sleep is back
My watch shows nearly double the deep sleep. The data doesn't lie.
My racing mind is quiet
The L-theanine and chamomile combo really calms my thoughts at bedtime.
Works from night one
Most supplements take weeks. This worked the very first night for me.
Finally rested
After two years of broken sleep, I'm getting six to seven solid hours. Grateful.
Life changing sleep
I forgot what real sleep felt like. My energy, mood and skin all improved because of it.
Mixed results
Great some nights, average others. Continuing for now.
Much better nights
Falling asleep faster and waking less. Occasionally still a restless night.
Life changing sleep
I forgot what real sleep felt like. My energy, mood and skin all improved because of it.
Wake up refreshed
No grogginess like with sleeping pills. I wake up clear-headed and actually rested.
Asleep in 20 minutes
I used to lie awake for two hours. Now I'm out within 20 minutes of taking it.
Even my husband takes it
He stole a few capsules out of curiosity. Now we need two subscriptions.
Life changing sleep
I forgot what real sleep felt like. My energy, mood and skin all improved because of it.
Better than melatonin alone
I tried plain melatonin for years. The full blend here works so much better.
Mixed results
Great some nights, average others. Continuing for now.
Perfect evening ritual
Two capsules an hour before bed with a book. Best part of my day now.
My racing mind is quiet
The L-theanine and chamomile combo really calms my thoughts at bedtime.
Gentle but powerful
Strong enough to work, gentle enough that I feel nothing but sleepy. Ideal.
Wake up refreshed
No grogginess like with sleeping pills. I wake up clear-headed and actually rested.
Finally rested
After two years of broken sleep, I'm getting six to seven solid hours. Grateful.
Too mild for me
My insomnia is apparently tougher than this. Might work for lighter cases.
Much better nights
Falling asleep faster and waking less. Occasionally still a restless night.
No more 3am wake-ups
The dreaded 3am staring-at-the-ceiling sessions are gone. I sleep straight through.
Better than melatonin alone
I tried plain melatonin for years. The full blend here works so much better.
Better than melatonin alone
I tried plain melatonin for years. The full blend here works so much better.
Finally rested
After two years of broken sleep, I'm getting six to seven solid hours. Grateful.
Good sleep aid
Works well most nights. On very stressful days I still wake early.
Life changing sleep
I forgot what real sleep felt like. My energy, mood and skin all improved because of it.
Reliable
Four months in, still working. No tolerance build-up so far.
Nice wind-down
I feel pleasantly drowsy about 45 minutes after taking it.
No more 3am wake-ups
The dreaded 3am staring-at-the-ceiling sessions are gone. I sleep straight through.
My racing mind is quiet
The L-theanine and chamomile combo really calms my thoughts at bedtime.
